Programs for Every Journey
Discover our wide range of classes for all ages and skill levels, including Kung Fu, Wushu, Tai Chi, and kickboxing.
Little Dragon Kung Fu Class
Our Little Dragon class is specially designed for children ages 4 to 5, combining basic martial arts movements with fun fitness activities to foster a love for movement and healthy habits at an early age. This engaging program helps young children develop a positive, confident, and cheerful personality while building essential life skills. Through playful yet structured martial arts training, children learn to set goals, follow step-by-step progress, and embrace perseverance. The class promotes discipline, focus, and self-confidence—laying a strong foundation not only for future martial arts study, but for personal growth and lifelong well-being.
Ages
4–5
Duration
50 minutes
Little Dragon Kung Fu Class
Our Little Dragon class is specially designed for children ages 4 to 5, combining basic martial arts movements with fun fitness activities to foster a love for movement and healthy habits at an early age. This engaging program helps young children develop a positive, confident, and cheerful personality while building essential life skills. Through playful yet structured martial arts training, children learn to set goals, follow step-by-step progress, and embrace perseverance. The class promotes discipline, focus, and self-confidence—laying a strong foundation not only for future martial arts study, but for personal growth and lifelong well-being.
Ages
4–5
Duration
50 minutes
Little Dragon Kung Fu Class
Our Little Dragon class is specially designed for children ages 4 to 5, combining basic martial arts movements with fun fitness activities to foster a love for movement and healthy habits at an early age. This engaging program helps young children develop a positive, confident, and cheerful personality while building essential life skills. Through playful yet structured martial arts training, children learn to set goals, follow step-by-step progress, and embrace perseverance. The class promotes discipline, focus, and self-confidence—laying a strong foundation not only for future martial arts study, but for personal growth and lifelong well-being.
Ages
4–5
Duration
50 minutes
Kids’ Kung Fu Class
This program offers a comprehensive martial arts training system tailored for children ages 6 to 12. Students will study traditional styles from major Chinese martial arts lineages, including Changquan (Long Fist), Shaolin Kung Fu, and various classical weapons such as staff, sword, and broadsword. The curriculum emphasizes strong foundational skills and technical progression. We utilize a structured 12-level ranking system to help students advance step-by-step, reinforcing motivation through measurable growth. In addition to enhancing physical attributes such as coordination, flexibility, strength, and speed, the class cultivates valuable personal qualities—resilience, courage, self-discipline, and confidence.
Ages
6–12
Duration
50 minutes
Kids’ Kung Fu Class
This program offers a comprehensive martial arts training system tailored for children ages 6 to 12. Students will study traditional styles from major Chinese martial arts lineages, including Changquan (Long Fist), Shaolin Kung Fu, and various classical weapons such as staff, sword, and broadsword. The curriculum emphasizes strong foundational skills and technical progression. We utilize a structured 12-level ranking system to help students advance step-by-step, reinforcing motivation through measurable growth. In addition to enhancing physical attributes such as coordination, flexibility, strength, and speed, the class cultivates valuable personal qualities—resilience, courage, self-discipline, and confidence.
Ages
6–12
Duration
50 minutes
Kids’ Kung Fu Class
This program offers a comprehensive martial arts training system tailored for children ages 6 to 12. Students will study traditional styles from major Chinese martial arts lineages, including Changquan (Long Fist), Shaolin Kung Fu, and various classical weapons such as staff, sword, and broadsword. The curriculum emphasizes strong foundational skills and technical progression. We utilize a structured 12-level ranking system to help students advance step-by-step, reinforcing motivation through measurable growth. In addition to enhancing physical attributes such as coordination, flexibility, strength, and speed, the class cultivates valuable personal qualities—resilience, courage, self-discipline, and confidence.
Ages
6–12
Duration
50 minutes
Adult Kung Fu Class
This program is designed for teens and adults aged 13 and up, offering a well-rounded martial arts curriculum. Students will train in foundational skills, traditional routines from major Chinese styles (such as Long Fist and Shaolin), classical weapon techniques (including broadsword, straight sword, and staff), as well as Sanda (Chinese kickboxing) combat methods. The course improves strength, agility, and coordination while also promoting mental discipline, stress relief, and physical well-being. Whether you’re a beginner or returning martial arts enthusiast, this class provides a powerful path for personal growth and fitness through the art of Wushu.
Ages
13+
Duration
50 minutes
Adult Kung Fu Class
This program is designed for teens and adults aged 13 and up, offering a well-rounded martial arts curriculum. Students will train in foundational skills, traditional routines from major Chinese styles (such as Long Fist and Shaolin), classical weapon techniques (including broadsword, straight sword, and staff), as well as Sanda (Chinese kickboxing) combat methods. The course improves strength, agility, and coordination while also promoting mental discipline, stress relief, and physical well-being. Whether you’re a beginner or returning martial arts enthusiast, this class provides a powerful path for personal growth and fitness through the art of Wushu.
Ages
13+
Duration
50 minutes
Adult Kung Fu Class
This program is designed for teens and adults aged 13 and up, offering a well-rounded martial arts curriculum. Students will train in foundational skills, traditional routines from major Chinese styles (such as Long Fist and Shaolin), classical weapon techniques (including broadsword, straight sword, and staff), as well as Sanda (Chinese kickboxing) combat methods. The course improves strength, agility, and coordination while also promoting mental discipline, stress relief, and physical well-being. Whether you’re a beginner or returning martial arts enthusiast, this class provides a powerful path for personal growth and fitness through the art of Wushu.
Ages
13+
Duration
50 minutes
Youth Competitive Wushu Class
This class is tailored for young martial artists aspiring to compete at regional, national, or international levels. It focuses on developing advanced competitive Wushu skills through structured training in modern routines, difficulty movements, weapon forms, and specialized physical conditioning. Led by Master Zhang, a certified national Wushu judge with extensive coaching and officiating experience, students will receive expert guidance in mastering competition techniques and rules. The program not only builds physical performance and precision but also nurtures mental toughness, stage confidence, self-discipline, and team spirit—equipping students to shine both on and off the competition floor.
Ages
All
Duration
50 minutes
Youth Competitive Wushu Class
This class is tailored for young martial artists aspiring to compete at regional, national, or international levels. It focuses on developing advanced competitive Wushu skills through structured training in modern routines, difficulty movements, weapon forms, and specialized physical conditioning. Led by Master Zhang, a certified national Wushu judge with extensive coaching and officiating experience, students will receive expert guidance in mastering competition techniques and rules. The program not only builds physical performance and precision but also nurtures mental toughness, stage confidence, self-discipline, and team spirit—equipping students to shine both on and off the competition floor.
Ages
All
Duration
50 minutes
Youth Competitive Wushu Class
This class is tailored for young martial artists aspiring to compete at regional, national, or international levels. It focuses on developing advanced competitive Wushu skills through structured training in modern routines, difficulty movements, weapon forms, and specialized physical conditioning. Led by Master Zhang, a certified national Wushu judge with extensive coaching and officiating experience, students will receive expert guidance in mastering competition techniques and rules. The program not only builds physical performance and precision but also nurtures mental toughness, stage confidence, self-discipline, and team spirit—equipping students to shine both on and off the competition floor.
Ages
All
Duration
50 minutes
Tai Chi Wellness Class
Our Tai Chi Wellness Class is designed for adults seeking improved health, stress relief, and mind-body balance. The class focuses on traditional Tai Chi forms, combined with breathing techniques and gentle physical movement, to promote better circulation, flexibility, emotional well-being, and sleep quality.
Ages
All
Duration
50 minutes
Tai Chi Wellness Class
Our Tai Chi Wellness Class is designed for adults seeking improved health, stress relief, and mind-body balance. The class focuses on traditional Tai Chi forms, combined with breathing techniques and gentle physical movement, to promote better circulation, flexibility, emotional well-being, and sleep quality.
Ages
All
Duration
50 minutes
Tai Chi Wellness Class
Our Tai Chi Wellness Class is designed for adults seeking improved health, stress relief, and mind-body balance. The class focuses on traditional Tai Chi forms, combined with breathing techniques and gentle physical movement, to promote better circulation, flexibility, emotional well-being, and sleep quality.
Ages
All
Duration
50 minutes
Sanda (Kickboxing) Class
Sanda, or kickboxing, is a practical and dynamic combat sport that combines striking (punches and kicks), wrestling, and takedowns. This class is designed for teens and adults looking to develop real-world fighting skills, improve physical fitness, and enhance mental toughness. Students will train in striking techniques, footwork, grappling, defensive maneuvers, and live sparring—all under the guidance of experienced coaches who emphasize both safety and skill development. Ideal for those seeking self-defense, competitive training, or an intense and empowering workout, this class delivers strength, agility, and confidence.
Ages
All
Duration
50 minutes
Sanda (Kickboxing) Class
Sanda, or kickboxing, is a practical and dynamic combat sport that combines striking (punches and kicks), wrestling, and takedowns. This class is designed for teens and adults looking to develop real-world fighting skills, improve physical fitness, and enhance mental toughness. Students will train in striking techniques, footwork, grappling, defensive maneuvers, and live sparring—all under the guidance of experienced coaches who emphasize both safety and skill development. Ideal for those seeking self-defense, competitive training, or an intense and empowering workout, this class delivers strength, agility, and confidence.
Ages
All
Duration
50 minutes
Sanda (Kickboxing) Class
Sanda, or kickboxing, is a practical and dynamic combat sport that combines striking (punches and kicks), wrestling, and takedowns. This class is designed for teens and adults looking to develop real-world fighting skills, improve physical fitness, and enhance mental toughness. Students will train in striking techniques, footwork, grappling, defensive maneuvers, and live sparring—all under the guidance of experienced coaches who emphasize both safety and skill development. Ideal for those seeking self-defense, competitive training, or an intense and empowering workout, this class delivers strength, agility, and confidence.
Ages
All
Duration
50 minutes